The goal of weight loss is simply a mirror of what society tells us women “should” look like. But that’s not really your goal. You goal is to feel confident, comfortably play with your children, have more energy, climb a mountain! Whatever it is, trying to lose weight alone won’t work. You HAVE to dig deeper to find out what’s really pushing you forward.

This workbook will walk you through the exact steps I take with my clients to help them uncover their deeper goals. It may bring up a lot of unresolved issues so be gentle and go slow. But know that this is the essential first step to any healthy behavior changes. And finding this deeper reason for adopting a healthy lifestyle will be strong enough to help you actually achieve it.