A nutrition assessment consists of 3 parts:
You complete a 3-day food diary (I provide this to you to fill out), return it to me.
Then we meet for a 90 - minute virtual session (phone or video) where I present my expert analysis of your diet and give food and movement recommendations as well as lifestyle and behavior changes to implement your new protocols.
One follow-up session to continue the work.
Upon purchase of your assessment you will receive a confirmation email with your food diary instructions and a link to book your virtual session.