THE MIND + BODY + FOOD METHOD
MIND + BODY + FOOD METHOD DEVELOPED BY BRIANNA TOWNE
Brianna has extensive training in health psychology, intuitive eating, yoga, meditation, physical training, health coaching and nutrition education. A believer in true holistic wellness for the pregnant and postpartum mother, Brianna has enveloped her expertise in each of these areas in to one holistic method of achieving true lasting health.
The MIND + BODY + FOOD Method was created to fill a gap between perinatal women and their physicians. Through her experience of having four children and her work with pregnant and postpartum mothers, Brianna noticed a dire need for combining mindset, food and exercise in a way that was evidence-based, holistic, and intuitive. Over the years, Brianna has honed in on what mothers are craving during the perinatal time, what’s missing from traditional medical advice on health, and how to bridge the gap.