you’re busy enough
You don’t need to be counting calories, weighing ANYTHING, counting reps or setting any alarms for 5am workouts.
You’re ready for real lasting change that you don’t have to think about. Healthy choices that become second-nature because you are a busy lady and can’t be spending hours planning meals or adjusting schedules to fit in your workout.
Imagine if you will …
You get out of bed knowing exactly what’s for breakfast. You feel deep in your body when you are hungry or full and have the self-control to say ‘more please’ or ‘no thanks’. You’re not scared of carbs or sugar - you’ve made peace with all foods. Yes, even the “bad ones” (because you know there’s no such thing). You’re eating what nourishes both body and soul, exercising because you love your body - not because you hate it - and that love and self-acceptance is spilling over into all areas of your life. Making ripples through your personal relationships, your finances, your creativity, and even your ability to love and receive love in return.
This isn’t about food (though it is). This isn’t about exercise (though it is). This isn’t about your mind (though it is). This is about repairing your relationship with YOURSELF.
I’ve spent a decade wading through motherhood and chronic health issues - both physical and mental - and learning everything I can about how the mind, body and foods interact within each woman and how I can up-level in each area.
I’ve created the MIND + BODY + FOOD method to do just that. To connect movement, diet and mindset in to one deliciously SIMPLE formula of true lasting health.
You’re in the right place if you’re ready to:
Repair your relationship with your body image. Finally appreciate what your body has done and what it can do. Stop hating your reflection and start LOVING yourself.
Let go of the judgements and expectations of others so you can live your life. It’s time to start living for yourself - if that means showing up for yourself first then so be it!
Say goodbye to the food police and hello to your innate bodily signals; liberating yourself from the perfectionism trap that has you playing by the “rules” the diet companies are selling you.
Trust in your own needs and finally LISTEN to your body and give it what it deserves.
Untangle the web of old programming and generational patterns that keep you from achieving your health behavior goals.
Centered on radical self-love, resilience and ultimate trust that only you can harness, I coach ambitious mothers and mothers- to-be as they reclaim their power and become the heroes of their own health journey.
No more counting calories.
No more self-loathing.
No more thinking ‘I can’t eat that’ or ‘I have to burn this off’.
No more following someone’s “proven step-by-step program” (because it doesn’t exist).
Confidently say: I am 100% comfortable in my body
I can feel you nodding your head - you’re with me. Still feeling a little hesitation? It’s simple: we’ve been conditioned to believe that only people with a six-pack and gallons of protein powders can tell us how to be healthy. We’ve experienced years of expectations and “shoulds” of what a healthy diet looks like and we’ve been chasing this magical unicorn forever. And that’s holding you back from becoming the healthiest version of yourself in your own way and your own path. Don’t worry, if you’re still stuck, it’s my job (and passion) to help mothers break through those old patterns to they can finally achieve their health goals and stop following the trends and fads of the wellness world.
I work with my upper-level clients to:
Create clarity from day 1 with soul-filled, value aligned goals.
Move through internal resistance, shame and old programming keeping you from the healthy lifestyle you want (stop self-sabotaging yourself and get off the shame spiral).
Set yourself free from fear and shame and perfectionism so you can finally be free to eat, move and live the way you want.
Teach practical tools (like meal planning the proper exercise technique) while offering a sacred space for the messy process of self-discovery. (aka a shame-free zone where you’ll be asked to stretch further but never ever feel judged)
Learn how to finally trust your truest self.
What partnering with me looks like:
You’ll receive a pre-coaching workbook.
1 x 90-minute session where we get to know each other, understand where you’re coming from, where you want to go, and set some intentions for our 6-month journey together.
8 x 30-45-minute Personal Transformation sessions - We will meet bi-weekly to dive deep, create new stories, set specific and measurable goals, and implement a custom diet and exercise plan that will actually last.
3 months of email and text support as needed (out to eat and need me to pick an item off the menu? Yep - I do that!)
Personalized exercise videos
Custom meal plans + recipes
Full notes with action steps, journal prompts, and further reading/materials after each session.
What to expect from coaching:
Our time together will be strategic, soulful, and individual. When you work with me you have my undivided attention so you can think aloud, conquer fears, process and unravel past ‘truths’ about your health so you can put them back together with more clarity, self-love and intentionality than before. I WILL SHOW UP FOR YOU. If you jump in on this journey with me I will continually show up for you. I will be right beside you, teaching you the basics, challenging you to stretch further, reminding you of your highest power, pointing you to your unique gifts and reminding you that you CAN do this. I will help turn your deepest fears in to your greatest triumphs and your shame into the most powerful story of your determination.
I can also promise that investing in your health will show up like no other investment you’ve ever made. This will spill over in to your finances, your marriage, your relationship with your children, friends and other loved ones. And most importantly, your ability to love yourself.
You are so worth it.