I’m Brianna Towne. Perinatal health expert and mother of 4.

Through my exclusive MIND + BODY + FOOD Method, I have been able to bridge the gap between a frenzied internet search and medical jargon when it comes to perinatal health. Bringing research-based nutrition and physical therapy alongside my yoga and meditation training, I’ve created a truly holistic system of overall health and wellbeing.

Whether you’re trying to conceive, expecting a baby, or already a mother, I’ve dedicated my work to supporting the health of you and your baby.

M.S. Nutrition Education*
Certified Health Coach
Certified Pregnant+Postpartum Exercise Specialist
Certified 200hr RYT Yoga Instructor
Mother of 4