Through my exclusive MIND + BODY + FOOD Method, I have been able to bridge the gap between a frenzied internet search and medical jargon when it comes to perinatal health. Bringing research-based nutrition and physical therapy alongside my yoga and meditation training, I’ve created a truly holistic system of overall health and wellbeing.
As a mother of 4, I deeply understand the many needs of women in this season of life, and tailor my approach to nutrition and exercise in this vein. I learned early on in my journey to motherhood that my physicians didn’t have all of the answers when it came to nutrition and exercise - it’s simply not in their training. But when it came to finding answers that were legitimate, fact-based yet easy to understand (as a hormonal pregnant mama), I came up empty-handed.
I was determined to find the answers I was searching for and bring that knowledge together in a way that made sense - that any woman could understand. Not only during this murky and beautiful season of new motherhood - but beyond. An approach to healthy lifestyles that lasts, well, a lifetime.