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Welcome

 

I’m Brianna Towne. Perinatal health expert and mother of 4.

Through my exclusive MIND + BODY + FOOD Method, I have been able to bridge the gap between a frenzied internet search and medical jargon when it comes to perinatal health. Bringing research-based nutrition and physical therapy alongside my yoga and meditation training, I’ve created a truly holistic system of overall health and wellbeing.

Whether you’re trying to conceive, expecting a baby, or already a mother, I’ve dedicated my work to supporting the health of you and your baby.

M.S. Nutrition Education*
Certified Health Coach
Certified Pregnant+Postpartum Exercise Specialist
Certified 200hr RYT Yoga Instructor
Mother of 4 

 
 
 
 
 
 

Renew, Reclaim, Repair
your ideal body through fertility, pregnancy and postpartum.

 
 
 
 
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about
me

As a mother of four children and two rainbow babies, I’ve been in your shoes. The late night cravings and bathroom breaks, the questioning everything you eat, wondering if you’ll ever get it “right” - whatever that means. And just wishing someone would lay it all out for you straight. Here’s what to eat, exercise and put it all together in a way that lasts. Mama, I got your back.

 
 
 
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Spring is springing ☀️ Are you getting enough Vitamin D? Chances are you’re not (most of us aren’t). Vitamin D is incredibly important for a powerful immune system, strong bones and teeth, heart health, and hormonal balance 👈🏼 super important for mamas. We all know sunshine is a great source of Vitamin D. You can spend 20 minutes basking in those rays without sunscreen to get your daily dose but after that, lather up! If it’s not feeling like Spring yet, you can make sure you’re getting enough Vitamin D by loading your meals with seafood like salmon, shrimp, tuna as well as eggs. If you’re a plant-based mama, you’ll notice there’s no option for you up there 👆🏼 Luckily for you, you can still get your Vitamin D from wild mushrooms or mushrooms treated with UV light (mushrooms can synthesize Vitamin D when exposed to UV light just like our bodies can). Just make sure you’re getting the right kinds of mushrooms - most commercially grown shrooms are grown in the dark so won’t contain much Vitamin D2. PS animal products contain Vitamin D3 and mushrooms D2 which isn’t as effective as D3. What are you going to be adding to your dinner tonight to get some extra Vitamin D? Drop an emoji in the comments ☀️🍤🍣 (sorry no mushroom emoji) 👇🏼
WHOA! I'm so excited (and only slightly jealous) that one amazing mom (or mom-to-be) will be receiving all this incredible #mindfulmamagiveaway has to offer! I've teamed up with an amazing group of mom-centered businesses to offer an incredible Pregnancy + Postpartum Support Package to one VERY lucky Los Angeles-based mama! Two lucky runner-ups will also get their own @healthymomslosangeles membership card! #giveaway winner will receive... 〰️ @Healthymomslosangeles Membership Card $30 〰️ @doulaworks Birth & Beyond Prep Series $350 〰️ @briannatowne 45-minute nutrition or exercise therapy session $225 〰️ @mamanielaco 30-minute photo session in your home with motherhood photographer $300 〰️ @bumpbestie Complimentary Registry Review Session $95 〰️ @wearethewildwmn 2 Tickets New Moon Fire Ceremony $70 〰️ @composed_living Virtual Home Organization $395 〰️ @bundlebirth Online Labor Coping Class PHEW that was a lot! Swipe 👉🏽 for more info. To enter: 1.Like this post & tag 2 expecting or mom friends below! 2. Follow @doulaworks @briannatowne @mamanielaco @bumpbestie @bundlebirth @healthymomslosangeles @wearethewildwmn @composed_living and like this post on each page. #mindfulmamagiveaway #losangelesmoms #healthymomslosangeles #pregnancygiveaway #losangelesmommies #healthypregnancy #birthsupport #birthdoula #homeorganization #maternityphotography #newbornphotography #composedliving #professionalorganizer #bundlebirth #wearethewildwmn #postpartumnutrition Per Instagram rules, this promotion is in no way sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm that they are 13+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use.  Winners must be based in Los Angeles area and will be chosen at random. Winners will be chosen and announced on April 26th. Gooooood luck! 🙌🏼
Holidays and food guilt seem to go hand-in-hand these days. TRUTH: Did you steal the food? No? Then you have no reason to feel guilty about eating it. Enjoy your holiday. Enjoy your food. Enjoy your celebrating.
Cheers to the weekend, warm sunshine, a full week of loving on clients and loving my job, snack breaks at the farmers market and 6 months breastfeeding going strong 💪🏼 . . . . . #normalizebreastfeeding #fedisbest #milkmaker #takebackpostpartum #mamafood
 
 
 
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