I’m Brianna Towne. Perinatal health expert and mother of 4.

Through my exclusive MIND + BODY + FOOD Method, I have been able to bridge the gap between a frenzied internet search and medical jargon when it comes to perinatal health. Bringing research-based nutrition and physical therapy alongside my yoga and meditation training, I’ve created a truly holistic system of overall health and wellbeing.

Whether you’re trying to conceive, expecting a baby, or already a mother, I’ve dedicated my work to supporting the health of you and your baby.

M.S. Nutrition Education*
Certified Health Coach
Certified Pregnant+Postpartum Exercise Specialist
Certified 200hr RYT Yoga Instructor
Mother of 4 


Renew, Reclaim, Repair
your ideal body through fertility, pregnancy and postpartum.



As a mother of four children and two rainbow babies, I’ve been in your shoes. The late night cravings and bathroom breaks, the questioning everything you eat, wondering if you’ll ever get it “right” - whatever that means. And just wishing someone would lay it all out for you straight. Here’s what to eat, exercise and put it all together in a way that lasts. Mama, I got your back.

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