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Welcome

 

I’m Brianna Towne, MS. Perinatal health expert and mother of 4.

Through my exclusive MIND + BODY + FOOD Method, I have been able to bridge the gap between a frenzied internet search and medical jargon when it comes to perinatal health. Bringing research-based nutrition and physical therapy alongside my yoga and meditation training, I’ve created a truly holistic system of overall health and wellbeing.

Whether you’re trying to conceive, expecting a baby, or already a mother, I’ve dedicated my work to supporting the health of you and your baby.

M.S. Nutrition Education
Certified Health Coach
Certified Pregnant+Postpartum Exercise Specialist
Certified 200hr RYT Yoga Instructor
Mother of 4 

 
 
 
 
 

TESTIMONIALS

Testimonials

“After just one hour coaching session with Bri, I felt like I had tools to help me curb my impulses around my biggest food pitfalls and strategies to more realistically approach my diet without guilt.”

— CAITLIN J.

“I lost 40lbs on Weight Watchers but I was MISERABLE. The counting and stress completely destroyed my relationship with food. After working with Brianna, I hardly think about my food. It’s intuitive and simple and I’ve never felt better!” - CL

“I am so grateful for the session we did and I have learned so so much about intuitive eating, macros, and a balanced plate to name a few. What Bri taught me has been a collaboration of extremely pertinent tools that I use everyday.”

— ANNE B.

 
 
 
 
 
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about
me

As a mother of four children and two rainbow babies, I’ve been in your shoes. The late night cravings and bathroom breaks, the questioning everything you eat, wondering if you’ll ever get it “right” - whatever that means. And just wishing someone would lay it all out for you straight. Here’s what to eat, exercise and put it all together in a way that lasts. Mama, I got your back.

 
 
 
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It’s too hot to run the dryer and we’ve been looking for ways to conserve more of everything anyway so we broke out the cute drying rack this week. It’s slower, yes. But I don’t mind. We have plenty of time. We have time to line-dry our clothes, to make the bed, to cook our own healthy food, to take a walk. We choose to spend more and more time on devices, scrolling, working, having faceless interactions with strangers. We can just as easily choose to slow down and simply tune in to what we’re doing and where we are in the moment. Try it. Put down the screens this weekend and see how much you can accomplish. The slow way. I bet you’ll surprise yourself.
My little kitchen helper. AKA watermelon seed spitter and tofu stealer 🍉 This delicious cold watermelon salad going up on the blog soon! It’s perfect for 100 degree heat and no a/c 🔥
I’m not interested in pant size. I’m interested in feeling comfortable in the pants. I’m not looking for a 6-pack. I’m looking to climb mountains, swim oceans, play with my children, without injury or breathlessness. I don’t care about calories. I care about whole, colorful, vibrant, delicious foods that are in balance with one another. Are you with me? Openings for private Nutrition Therapy opening soon. DM me for more information.
Just about sums up our days. Teddy’s out of the frame dancing to The Greatest Showman soundtrack.
 
 
 
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