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Welcome

 

I’m Brianna Towne. Perinatal health expert and mother of 4.

Through my exclusive MIND + BODY + FOOD Method, I have been able to bridge the gap between a frenzied internet search and medical jargon when it comes to perinatal health. Bringing research-based nutrition and physical therapy alongside my yoga and meditation training, I’ve created a truly holistic system of overall health and wellbeing.

Whether you’re trying to conceive, expecting a baby, or already a mother, I’ve dedicated my work to supporting the health of you and your baby.

M.S. Nutrition Education*
Certified Health Coach
Certified Pregnant+Postpartum Exercise Specialist
Certified 200hr RYT Yoga Instructor
Mother of 4 

 
 
 
 
 

TESTIMONIALS

Testimonials

“After just one hour coaching session with Bri, I felt like I had tools to help me curb my impulses around my biggest food pitfalls and strategies to more realistically approach my diet without guilt.”

— CAITLIN J.

“I lost 40lbs on Weight Watchers but I was MISERABLE. The counting and stress completely destroyed my relationship with food. After working with Brianna, I hardly think about my food. It’s intuitive and simple and I’ve never felt better!” - CL

“I am so grateful for the session we did and I have learned so so much about intuitive eating, macros, and a balanced plate to name a few. What Bri taught me has been a collaboration of extremely pertinent tools that I use everyday.”

— ANNE B.

 
 
 
 
 
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Simply Nourished Group

 
 
 
 
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about
me

As a mother of four children and two rainbow babies, I’ve been in your shoes. The late night cravings and bathroom breaks, the questioning everything you eat, wondering if you’ll ever get it “right” - whatever that means. And just wishing someone would lay it all out for you straight. Here’s what to eat, exercise and put it all together in a way that lasts. Mama, I got your back.

 
 
 
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Mama, we need to talk. Or, rather, I’m going to talk and I invite you to listen. C O M I N G S O O N A Taste of Motherhood - a podcast hosted by yours truly. Honest conversations about motherhood, health, parenting and the issues that come up time and time again. One year ago I received the most clear vision of myself hosting a podcast. A place where mothers can open up about anything and everything and we can just share. As a mother of 4 and a perinatal health expert, I have so much to say. Not only that, but my friends and other mamas have a lot to share with you as well. So stay tuned, my friends. Episode 1 will be available soon for your post-school drop-off / pre-Target run listening pleasure 👌🏼
Time and time again I hear the same lament: “I don’t feel like myself anymore” “I want my body to belong to me again” “I don’t know how to adjust to this changing body” The pregnancy and postpartum seasons are full of change. Mental, physical, emotional. It’s all happening, shifting, becoming. It can be incredibly difficult to connect with yourself during pregnancy and postpartum because you are literally becoming a new woman through childbirth. I am not the woman I was 6 months ago when I had my 4th baby and that woman was not the same as the 22yr I was when I had my 1st. It can feel hopeless and confusing to not understand how to care for this new baby and this new you. But by taking it one day at a time, tuning in to your unique needs, you can create a new life as this new woman in a body you love and a lifestyle that works for you. You’re amazing, mama. You got this. ——————— Consultations are always complimentary. DM me or use the link in my profile to set up a time to talk through all it is you’re craving.
#sponsored | If you know me, you know I’m passionate about mental health. Scroll back a bit to read about my story and my struggle with #postpartumdepression. Which is why I’m excited to partner with @toms - when you buy from TOMS.com, you can select the cause you want TOMS to donate to, including mental health. Join me as I #StandForTomorrow. Use promo code: STANDFOR10 for $10 off.
“Nothing tastes as good as healthy feels” Can we not, with this nonsense? Can you imagine actually living like this? Never eating anything indulgent because it’s not “healthy”? Never truly enjoying your food because you’re always thinking about calories or sugar or fats? What a sad life. I love food. I love indulgent food. I ENJOY indulgent food. And I don’t feel a single ounce of guilt about it and guess what?! I’m still healthy 👊🏼 Don’t let anyone fool you in to thinking that in order to be healthy you have to give up everything that’s delicious. That’s a straight up lie. (1) healthy foods can absolutely be delicious and (2) you can indulge while still being healthy. Wanna know how? DM me for a complimentary consultation if you wanna feel super comfortable with your food and stop depriving yourself of indulgences while still living your healthiest life 🍕🍩🥙🌭
 
 
 
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